Which activity is recommended to reduce GERD symptoms?

• A. Drink carbonated beverages with meals
• B. Elevate the head of the bed during sleep
• C. Lie down immediately after eating
• D. Eat large meals to minimize hunger

Answer: (B)

GERD symptoms improve when gravity helps keep stomach contents in the stomach, especially during sleep. Elevating the head of the bed places the esophagus and stomach at a higher level, making reflux less likely to reach the esophagus while lying down. This simple positional change reduces nocturnal heartburn and related symptoms by decreasing the backflow of acid during the night. In contrast, lying flat after meals, eating very large meals, or consuming carbonated drinks can increase pressure and promote reflux, worsening symptoms. So, raising the head of the bed during sleep effectively minimizes reflux and provides significant relief for many people.