What do high fiber diets help prevent?

• A. Gastritis
• B. Diarrhea
• C. Constipation
• D. Hemorrhoids

Answer: (C)

High fiber diets increase stool bulk and help retain water in the stool, so it becomes softer and moves through the colon more easily. This directly prevents constipation by making bowel movements more regular and reducing the need to strain. Because straining can contribute to hemorrhoids, fiber also helps lessen hemorrhoid symptoms, but its primary effect is preventing constipation. Gastritis is about inflammation of the stomach lining and isn’t prevented by fiber intake. Diarrhea isn’t prevented by simply increasing fiber, and introducing too much fiber too quickly can actually cause bloating or gas. Increase fiber gradually and drink plenty of fluids to support the benefit.