Incontinence can be exacerbated by which lifestyle factor?

• A. Regular exercise
• B. Low caffeine intake
• C. Caffeine and alcohol intake
• D. Adequate hydration

Answer: (C)

Urinary symptoms can worsen when the bladder is irritated or stimulated and when urine production is increased. Caffeine is a known bladder irritant that prompts more frequent bladder contractions, leading to urgency and potential leakage. Alcohol acts as a diuretic and can relax the urinary tract and pelvic floor muscles, making leakage more likely. When both are consumed, these effects can combine and intensify symptoms.

In contrast, regular exercise tends to strengthen the pelvic floor and improve control, reducing leakage, and adequate hydration supports bladder health rather than aggravating symptoms. Limiting caffeine and alcohol is a common and effective way to help manage incontinence.